In today’s fast-paced world, eating right isn’t about skipping meals — it’s about choosing smarter ones.
That’s where Atul Bakery’s Multigrain Bread steps in — a soft, high-fiber, protein-packed slice of health that fits perfectly into your low-calorie lifestyle.
Made from a wholesome mix of wheat, oats, flaxseeds, and soy, our multigrain bread gives you all the goodness of grains with the taste you crave.
Let’s explore a few meal-prep ideas that prove healthy can also be hearty.
🥗 1. Power Breakfast: Avocado & Tomato Toast
Start your morning with a burst of nutrition.
Toast two slices of multigrain bread, mash half an avocado with salt, lemon, and chili flakes, and layer it with sliced cherry tomatoes.
It’s loaded with fiber, healthy fats, and antioxidants — and takes just five minutes to make.
Pro tip: Swap avocado for homemade hung curd spread if you’re going Indian-style.
2. Desi Protein Sandwich
Who said meal prep can’t have Indian comfort?
Take grilled paneer, add chopped veggies and black pepper, and sandwich them between Atul Bakery’s Multigrain Bread slices.
Each bite gives you a balance of carbs, protein, and fiber — keeping you full for hours without guilt.
3. Cucumber Mint Bread Rolls
Perfect for hot afternoons or quick tiffins.
Flatten the bread slices slightly, spread a mint yogurt dip, add cucumber strips, and roll them tight.
Chill for 15 minutes — and enjoy refreshing, low-calorie wraps that even kids love.
4. Sautéed Veggie Open Sandwich
If you’re working from home, this one’s a winner.
Sauté mushrooms, bell peppers, and spinach in olive oil with a pinch of garlic.
Layer it over toasted multigrain bread, sprinkle oregano, and finish with a drizzle of lime.
Light, savoury, and loaded with micronutrients — the perfect mid-day energy boost.
5. The “Cheat Without Cheating” Grilled Sandwich
When cravings strike, go smart.
Spread a thin layer of hung curd or low-fat cheese, add onions and capsicum, and grill it crisp.
Each slice of Atul Bakery Multigrain Bread adds crunch, flavour, and goodness — minus the calories of refined bread.
Why Multigrain Bread Works So Well
Every grain adds something special — wheat for fiber, oats for digestion, flaxseeds for omega-3, and soy for protein.
Together, they create a balanced base that fuels your body the right way.
At Atul Bakery, we bake our multigrain bread fresh every morning, ensuring every slice is soft, nourishing, and guilt-free.
Final Bite
Healthy eating doesn’t need to be complicated — just creative.
With Atul Bakery’s Multigrain Bread, your low-calorie meal prep can be as quick as it is delicious.
Because when health meets happiness, that’s where real flavour begins.
Atul Bakery — baking India’s daily dose of fresh, wholesome goodness.
